What lights my fire? Inspiring, educating and helping people to move and feel better through the evidence-based practice of kinesiology and the art and beauty of Pilates.
Welcome! I'm Suzie. A certified Pilates Instructor, Personal Trainer and Member of the BC Association of Kinesiologists.
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Kinesiologists work with a variety of populations, which may include motor vehicle accident clients, older adults, chronic illness and injuries and pre and post partum clients.
A "kin" can help improve your movement, performance & function, through evidence-based assessments & research.
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Pilates is a versatile form of mind-body exercise that uses a mat or specialized equipment to improve strength, endurance, flexibility, alignment, posture, coordination, body awareness, balance and mobility.
Yup, you read that right... Pilates is the full meal deal!