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KICK 2020 BEHIND YOU WITH A one-on-one pilates reformer session

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kick 2020 behind you with a one-on-one pilates reformer session

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unleashing movement potential since 2006.

OF PILATEs

& THE ART OF BEAUTY

WHERE MOVEMENT SCIENCE

Let's roll

Let's Roll

align

meet suzie

What lights my fire? Inspiring, educating and helping people to move and feel better through the evidence-based practice of kinesiology and the art and beauty of Pilates.

Welcome! I'm Suzie. A certified Pilates Instructor, Personal Trainer and Member of the BC Association of Kinesiologists. 


I HELP PEOPLE DISCOVER a love love relationship with movement.

Hey, I'm Suzie!

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Kinesiologists work with a variety of populations, which may include motor vehicle accident clients, older adults, chronic illness and injuries and pre and post partum clients.

A "kin" can help improve your movement, performance & function, through evidence-based assessments & research.

kinesiology

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Pilates is a versatile form of mind-body exercise that uses a mat or specialized equipment to improve strength, endurance, flexibility, alignment, posture, coordination, body awareness, balance and mobility. 
 
Yup, you read that right... Pilates is the full meal deal!

pilates

— L.K.

"SUZIE IS VERY KNOWLEDGABLE AND SUPER PERSONAble! I AM GRATEFUL TO BE A CLIENT!"

 in-studio, mobile, and virtual services.


Let's work together!

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